Today at 3 o’clock I shall be outside the castle ready for bean shower. A big thank you to those of you that have voted, Heinz is the selected winner with 8 votes out of 18.

Whilst this is a bit of a pub’ stunt, I feel it is neccessary for something radical to be done to raise awareness about depression. As much as I am making myself a centre of attention, I hope I do not detract too much away from the cause.

We all know somebody that’s suffering or suffered from depression. Please come out in your numbers outside Cardiff Castle for 3p.m (opposite Caffe Nero) and give your support. Let’s show people that the stigma of depression is being broken down once and for all.

Thank you, and hope to see you later!

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