I just got myself really worked up and sat on a bench outside in the shade. Picked up a thick twig and started grinding at my skin on my hand. It hurt but felt good.

-The Quiet Borderline http://quietbpd.wordpress.com/about/


I remember being at that stage, and talked about it in a previous video.
If you are or know someone currently going through this, don’t ignore the signs.
Help them. Speak to them. But most of all listen.

You shouldn’t let a fear for tears hold you back.