Archives for posts with tag: Motivation

http://www.pickthebrain.com/blog/quality-sleep/

Read this article and seriously consider it.
I’ve been following this sort of routine without being consciously aware of it and in the last month or so I’ve achieved so much more than I have done in the past, thanks to a good nights sleep! 

 

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24 Daily Habits

Take the time to read thechangeblog.com
Some sound advice and easy tips to implement to make a great change to your life.

Many users describe Cymbalta Duloextine as “poison”.

I do wonder who has genuinely been helped by this “SSRI”.
A quick search of forums online and I find the rare comment in support of the drug.
Having taken Cymbalta Duloxetine 30mg for 3 months, then 60mg for 2 weeks (the side-effects were unbareable) – My opinion is that all the drug did was increase my anxiety and nervous tension – I ended up twitching and doing unusual things on this drug. It was a horrible experience, and it was the drug I was using when I started to cut myself.

Can we please stop using this “plastering-over” approach – One tablet fixes all solution to our issues? I have been issued with Duloxetine, Pregabalin (One I do reccommend – helped me sleep), Prozac, Citalopram and a few others I can’t remember the name of.

Use your problems as an opportunity to speak out, try not to take tablets to cover up your feelings even more!

I just got myself really worked up and sat on a bench outside in the shade. Picked up a thick twig and started grinding at my skin on my hand. It hurt but felt good.

-The Quiet Borderline http://quietbpd.wordpress.com/about/

Image

I remember being at that stage, and talked about it in a previous video.
If you are or know someone currently going through this, don’t ignore the signs.
Help them. Speak to them. But most of all listen.

You shouldn’t let a fear for tears hold you back.

Bean Shower. In Paris.

So, what brand bean do you want?

Is Heinz going to win again?

You decide!

Like. Comment. Share.

Whenever I struggle for motivation, these are my top three tips;

Networking – Phone your best mates; do something fun.  
Music – Listen to something with a positive message.
Excercise – Burn off your excess worry by putting on some running shoes.

“Whether you say you can or you can’t, you’re right”

Sir. Henry Ford

So get some Ford Focus in your life. Say you can. Repeat ‘I can’ to yourself 10 times over. Then say or even shout it as loud as you can.

Reprogramme your brain, like you’d reprogramme your computer hard-drive. Delete your back-up files that are of no use to you. You, like your computer, will run smoother, faster and better.

Video on this coming up…

In life, there is always someone else who will. When you realise there is nobody else who will, that’s when you do something.
-hyhomoodgym

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